Needs

I’ve been at my worst

I’ve been at my best

I’ve stood face to face with anger

and I’ve given in and I’ve given up

but I’m done stewing.

Now when I come face to face

with anger or despair

I’ll ask if it needs a cup of tea

or maybe more sleep tonight.

I want to believe

that these bad thoughts aren’t real

but they are,

they’re just poorly communicated needs

I just have to ask them what they are.

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